4 Steps Women can Take to Feel their Best Every Day
Guest Article Written by Christopher Haymon
There will be days when you wake up with the energy to tackle any challenge that comes your way, while other times even getting out of bed will seem like a chore. While everyone has these ups and downs in life, if you’ve been experiencing the latter more frequently than before, it’s time to make some changes.
Dedicate 30 Minutes to Exercise
As reported by Medical News Today, an increasing number of women in the United States are living inactive lifestyles, which puts them at risk for cardiovascular diseases. Between managing work, household chores, and family responsibilities, finding the time for a fitness routine is bound to be challenging. However, you don’t need to visit a gym and dedicate hours to exercise. A simple 30-minute home-based work will significantly improve cardiovascular fitness, and increase energy levels.
Additionally, when we exercise, our body produces several stress-busting hormones such as oxytocin, serotonin, and dopamine, which reduce the level of cortisol and promote happier moods. Depending on your schedule you can choose to exercise in the morning or evening.
Additionally, consider adding cardio exercises such as jogging or cycling to create variety in your routine.
If you decide to purchase any exercise equipment (a treadmill or exercise bike, for example), make sure you spend a little time online researching ratings and reading reviews. This way, you can make an informed decision about your purchase, which can help you avoid the dreaded “buyer’s remorse” should you get something that doesn’t work quite right.
Start a Skincare Routine
Following a skincare routine is one of the best ways to wind down after a long day. While brands often advertise specialized products to be used, your routine can be as simple as using a face wash and a full-body moisturizer. Along with helping you develop great skin, practicing a skincare routine provides various mental health benefits as well, such as:
Reduction in stress levels
Higher confidence levels
Additionally, having a set time for practicing skin care provides you with something to look forward to each day. Consider playing your favorite music in the background to enhance the experience and have a great end to the day. Moreover, through skincare, you'll develop the habit of prioritizing your needs, which you can utilize in the workplace and in relationships as well. This will help you create more time for activities that provide a sense of fulfillment and develop a good work-life balance.
Revamp Your Wardrobe
On days when you’re feeling down and out, a visit to the mall can do a load of good. As reported by Cleveland Clinic shopping can act as a great stress buster and a medium to increase self-worth and confidence. The research notes that shopping helps an individual regain a sense of control over their actions, which allows them to overcome feelings of fear and uncertainty that are causing stress in the first place. Shopping is a great way to reward yourself for the hard work you put in each day. Depending on what part of the wardrobe you need to revamp, you can buy new lingerie, leggings, formal wear, dresses, etc.
Additionally, picking out items we like leads to the release of dopamine in our brain which serves as a natural mood booster. Sometimes, you won’t even need to buy the product, simply scrolling for clothes online and adding them to the cart can lead to a burst of dopamine.
Consider Seeking Professional Help
If managing your mental health is becoming difficult by the day, online therapy is a good option to consider. There are various certified platforms where you can find online therapists who conduct one-to-one sessions and provide a wide range of services such as counseling, therapy, medication advice, and more.
Therapists are trained professionals who can guide you on how to develop better control over emotions, manage stress, and teach techniques that can be used to tackle pressuring issues you’ll face in the present and the future. Additionally, having a therapist by your side will provide you with a safe avenue to express emotions and concerns that you may find difficult to communicate with loved ones.
While it is not possible for things to always be smooth sailing, there are always steps you can take to make the day better and keep stress at bay. Following the tips discussed in this article will help you make positive strides towards making the best of each day and be healthier and happier.
